ヒップリフトのエクササイズ

Miki 2022年10月14日 Journal

麻衣です。本日のエクササイズは、お尻を中

体幹を鍛えるワケ

Miki 2022年9月9日 Journal

バレエを踊るのに、でなぜ体幹の強さが必要

ターンアウトをしやすくするためのエクササイズ

Miki 2022年8月30日 Journal

麻衣です。ターンアウトをするために深層部

ダンスのレッスン時の服装

Miki 2022年8月23日 Journal

先日、バレエクラスでレオタードを着る理由

バレエレッスン時の服装

Miki 2022年8月16日 Journal

クラシックバレエのユニフォームと言えば、

チャンスをつかむには

Miki 2022年4月23日 Journal

今年もローザンヌ国際コンクールで日本人の

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